Spicy Kimchi (Recipe) (2024)

Spicy Kimchi (Recipe) (1)

RECIPE

Dec 04, 2014 29K Views

AMY CRAWFORD

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Kimchi is a spicy and tangy fermented food originating from Korea, where it is typically eaten with every meal, thus making it is a day-long family affair. Kimchi works well in fried rice, in spicy kimchi soup, or simply as a side dish. It is a great digestive aid to get the juices flowing before dinner. And, if you have never ventured into the world of fermented foods, Kimchi is a great place to start.

Fermented foods are a very important part of our diet and have been used in many cultures to preserve foods, aid digestion and promote the balance of health bacteria within the gut.

It is important to note that fermented foods (e.g. kimchi, sauerkraut) differ from cultured foods in that they ferment by way of bacteria naturally present in the food. Cultured foods (e.g. yoghurt, tempeh, kombucha) add bacteria and require a starter. Both fermented and cultured foods add 'good' bacteria to your digestive system. They just do so through differing processes.

With all this talk of bacteria, you're probably wondering, "...am I going to get ill from this bacteria-laden kimchi?" Let me assure you, it is only good bacteria we are talking about, and this recipe is completely safe. Keep it in the fridge once prepared though, ok?!

Ingredients

  • Sea Salt (or Celtic / Himalayan )
  • Half a large drum cabbage
  • 12 radishes
  • 2 carrots
  • 1 onion
  • 1 large chilli
  • 1/2 bulb of garlic
  • 3 tbsp fresh ginger

Method

  1. Mix a brine of about 1literof filtered water and salt to taste (approximately 1 tablespoon). Taste as you go and add the salt gradually so as not to over salt. Stir to dissolve. The brine should be salty, yet palatable.
  2. Coarsely chop the cabbage, slice the radishes and carrot (I like to use purple carrots). Let these vegetables soak in the brine overnight, covered with a plate to submerge. At this stage you may add other vegetables if you so wish (seaweeds, green beans, beetroot etc).
  3. The following day, prepare the herbs and spices. Grate the ginger, chop the garlic and onion, remove the seeds from the chilli and chop finely (or throw them in whole). Kimchi can absorb a lot of spice so go for it! Don't worry to much about perfecting quantities.
  4. Drain the vegetables that were soaking, and reserve the brine, If the vegetables taste too salty you can give them a quick rinse with cold water. If not salty enough, add more salt and give a good stir.
  5. Mix the vegetables with the ginger/garlic/chilli/onion paste, then pack into clean glass jars (500ml or 1liter). Pack tightly and press down on the vegetables until the brine rises. If necessary, add a little of the reserved brine to submerge the vegetables. If you chose to screw on the lid at this stage you may want to open it every few days in order to let out some pressure. Or you may choose to cover the top of the jar with a muslin cloth and affix with a rubber band.
  6. Ferment in your kitchen or other warm place. Taste the kimchi every day. After about a week of fermentation, and when the mix tastes 'ripe', affix the lid and store in the fridge. Done! This recipe will keep for a couple of months, but let's face it, it's quite unlikely to last that long.

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Spicy Kimchi (Recipe) (3)

Spicy Kimchi (Recipe) (4)

BY AMY CRAWFORD

Meet Amy Crawford; corporate career girl knocked sideways by Chronic Fatigue Syndrome reincarnates as a Holistic Practitioner, writer, blogger, and the proud author of a series of whole foods eBooks, A Nourishing Kitchen and A Nourishing Morning. Reiki Master, Hypnosis Practitioner and Health Coach from the Institute of Integrative Nutrition in New York, this girl is on a mission!

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Spicy Kimchi (Recipe) (2024)

FAQs

What is spicy kimchi made of? ›

Mix the garlic, ginger, green onion,chili flakes,sugar & 1 tbsp salt, stir together. Pour 11/2 cups of very hot water over the mixed seasoning. Place cabbage leaves in a large zip lock bag or in a bowl, pour in the seasoning, mix well so the seasoning is on every leaf. Place in the fridge for two days.

How to spice up kimchi? ›

If all you want is More Heat, just use finely minced habanero or scotch bonnet peppers. (Use appropriate practices for handling extremely spicy peppers.) After adding the peppers, stir well and let sit for a day or two to let the flavors disperse.

What to do if my kimchi is too spicy? ›

To reduce the spiciness of your vegetarian kimchi, you can try adding a bit more sugar or sweetness to balance out the heat. You can also try adding more vegetables or even a bit of water to dilute the spice level. Additionally, adding a small amount of vinegar can help cut through the spiciness.

Can you make kimchi without saeujeot? ›

If you like lighter tasting kimchi, simply reduce the amounts of gochugaru (Korean red chili pepper flakes), salted shrimp, fish sauce, and/or garlic. If you don't have saeujeot (salted shrimp), just add more fish sauce (and salt if needed) to achieve the desired salt level.

What is the spicy powder for kimchi? ›

Authentic Kimchi Spice: Korean Gochugaru Chili Powder.

Is kimchi just spicy sauerkraut? ›

Kimchi is a traditional, slightly spicy Korean sauerkraut made from lacto-fermented vegetables like napa cabbage, daikon radish, carrots, garlic, ginger, and Korean chili (gochugaru). It is served with almost every meal in Korea as both a side dish and a condiment, making it a Korean staple.

Can you eat kimchi every day? ›

Overall, eating up to three servings of kimchi daily was associated with an 11% lower odds for obesity, compared to folks who ate less than one serving daily, Shin's group found.

Can I use paprika in kimchi? ›

I use korean red pepper powder. But if you have none of that, you can use paprika powder. It will not taste as good, but you can live with it.

Why does my kimchi not taste good? ›

If you leave kimchi outside of the fridge, over time it will become over-fermented and won't taste so great anymore. What are the health benefits of eating kimchi?

Is spicy kimchi inflammatory? ›

In summary, fermented vegetables such as kimchi, sauerkraut, fermented soy products, and beverages such as fermented teas are garnering attention as a source of natural anti-inflammatory bioactive compounds.

Does heat ruin kimchi? ›

The answer to “do you eat kimchi hot or cold” is really about health, not flavor. Kimchi tastes great cooked into almost anything. But heating kimchi kills the healthy, helpful bacteria that are a product of the fermentation process.

Why did my kimchi turn bitter? ›

If bitter tasting compounds naturally found in cabbage remain in the kimchi juice or cabbage leaves, they can leave a bitter taste. If that is the case, the bitter taste vanishes as kimchi ripens. Warning! The excessive use of seasoning that suppresses ripening such as ginseng makes the bitter taste more prominent.

Why use salted shrimp on kimchi? ›

It has a deep flavor, so it's used to season many Korean dishes in place of salt. Many Koreans include salted fermented shrimp in their kimchi paste when making kimchi.

Can I skip fish sauce in kimchi? ›

For example, if you want to make a vegan-friendly batch of kimchi, feel free to leave out the fish sauce. Or for a variation on traditional kimchi, try making baek kimchi, or white kimchi, which omits the gochugaru for a milder, refreshing flavor.

Is shrimp necessary in kimchi? ›

Kimchi can be made from a variety of vegetables and recipes vary depending upon which region of Korea they originated from. Some of those recipes use brined anchovies, brined shrimp or a jeotgal (a type of fish sauce) as part of their flavorings, but they can simply be omitted if that is your preference.

Is spicy kimchi good for your gut? ›

Along with fiber, vitamins, and minerals, kimchi contains natural probiotic bacteria. If you eat them regularly, the probiotics in fermented foods can be beneficial to your gut microbiome. Studies suggest that eating kimchi on a daily basis could help to improve some digestive problems.

Why does kimchi taste spicy? ›

In addition, most kimchis contain Korean chili. Also known as gochugaru pepper, this chili is medium hot, but has a delicate, fruity, slightly smoky flavour. Gochugaru is usually sun-dried and sold as a powder. It gives kimchi its spiciness and beautiful red colour.

What are the benefits of eating kimchi? ›

Because it's a fermented food, it boasts numerous probiotics. These healthy microorganisms may give kimchi several health benefits. It may help regulate your immune system, promote weight loss, fight inflammation, and even slow the aging process. If you enjoy cooking, you can even make kimchi at home.

What is kimchi made of in South Korea? ›

Basic ingredients for kimchi: napa cabbage, radish, carrot, salt, garlic, fish sauce, chili powder and scallions. A sticky, glutinous paste of rice flour is also needed to make the seasoning of the kimchi.

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