Roasted Golden Beet Salad Recipe - Kudos Kitchen by Renee (2024)

Published: · Modified: by Renée · This post may contain affiliate links · 14 Comments

The earthy taste of the roasted beets is utterly delicious in this Roasted GoldenBeet Salad with creamy goat cheese.Candied cardamom walnuts top the salad for a flavor and crunch that will both surprise and delight your taste buds.

Roasted Golden Beet Salad Recipe - Kudos Kitchen by Renee (1)

*Disclaimer - This recipe was originally published in 2015. I'm working hard to update all my older recipes with recipe cards, new photos, and additional recipe information. But, getting to all of them will take time. Please bear with me. In the meantime let me assure you that this recipe is still a winner and one I'm sure you'll be well pleased with when you make it at home.

Roasted Golden Beet Salad Recipe - Kudos Kitchen by Renee (2)

Have a got a fantastic recipe for you today if you're a fan of beets! Red beets or golden beets, they'll both work wonderfully well in this recipe for Roasted Golden Beet Salad with Creamy Goat Cheese and Candied Cardamom Walnuts! I know, right?

The inspiration for this cold beet salad comes from a cookbook I purchased while we were on a recent trip to San Francisco.

This was the first time I'd ever been to San Francisco, and I was super excited to visit the city, and, of course, the iconic Fisherman's Wharf. Our time there was brief, but the beautiful vistas and delicious food made a huge impact on me, and now I'm anxious to plan our return trip.

Roasted Golden Beet Salad Recipe - Kudos Kitchen by Renee (3)

The cookbook I purchased while on our trip is called: "The San Francisco Ferry Plaza Farmers' Market Cookbook," and the recipe that I took my inspiration from can be found on pages 85 and 86, It's called Beets with Blue Cheese and Candied Walnuts.

Roasted Golden Beet Salad Recipe - Kudos Kitchen by Renee (4)

The changes I've made to the original recipe are these: I've used golden beets in place of red beets (I find they're neater to work with). I've swapped out the goat cheese for the blue cheese (my husband isn't a big fan of blue cheese), and I added cardamom to the candied walnuts, which is one of the best calls I've made in a long, long time.

The taste of the candied cardamom walnuts alone will knock your socks off! So much so that I'm planning another recipe around those alone! Trust me when I tell you... they're incredible!!!

ROASTED COLD BEET SALAD {PRINT THIS RECIPE}
Yield: 4 cups Prep and Cook Time: 90 minutes (includes roasting time) Chill Time: 4 hours

To make the walnuts:
2 tablespoons butter
¼ cup packed brown sugar
2 teaspoons water
1 cup unsalted walnut pieces
½ teaspoon salt
½ teaspoon cardamom

-Preheat the oven to 350 degrees.
-Place the first 3 ingredients into a small saucepan over medium/low heat until the butter is melted and the sugar is dissolved.
-Add the walnuts to a small bowl along with the salt. Pour the melted butter and sugar mixture over the walnuts and stir to combine. Spread the nuts out onto a baking sheet that has been lined with parchment paper. Sprinkle the nuts with the cardamom.
-Bake in a preheated oven for 12-15 minutes. Remove from the oven and cool completely. Break the nuts into pieces and store them in a ziptop bag in the fridge or freezer until ready to use.

To make the roasted beet salad:
5-6 medium-sized beets (red or golden)
Aluminum foil
1 large shallot, minced
3 tablespoons apple cider vinegar
½ cup extra virgin olive oil
1 teaspoon Dijon mustard
pinch black pepper
2 ounces goat cheese

-Preheat the oven to 350 degrees.

-Trim the greens and root ends from the beets and discard those bits. Wash the beets well under running water. Wrap each trimmed beet in a piece of aluminum foil. Roast in a preheated oven until fork tender (approximately 45-50 minutes). *Note - You'll have to unwrap the beets to test their doneness.

-While the beets are roasting, place the shallot, vinegar, olive oil, and Dijon into a small, lidded container, and shake well to combine. Set aside until ready to assemble the salad.

-Remove and unwrap the cooked beets and allow them to cool until you're able to handle them. Once cooled, use a paring knife (or your fingers) to remove the skins from the beets. Slice the roasted beets into ¼" slices and place them into a medium bowl. Pour the apple cider vinegar mixture over the beets and stir well to combine. Place the dressed beets into the fridge for a minimum of 4 hours.

-When ready to serve, top the chilled beets with the crumbled goat cheese and the candied cardamom walnuts. Sprinkle with a pinch of black pepper and serve cold.

Roasted Golden Beet Salad Recipe - Kudos Kitchen by Renee (5)
Roasted Golden Beet Salad Recipe - Kudos Kitchen by Renee (6)
Roasted Golden Beet Salad Recipe - Kudos Kitchen by Renee (7)

Every year my husband plants a vegetable garden and harvest time is always something I look forward to. This year is the first year he's planted beets.

We couldn't find the golden variety in our local home center, but next year I'll order the seeds from one of the many gardening catalogs that arrive in the mail. I'm anxious to see how they'll grow for us and can't wait to use them again in this recipe.

Thank you so much for visiting me today in my Kudos Kitchen. I hope you found something you'll love and that you will come back and visit me often. Please know that there is always room for you around my kitchen table!

Should you have any questions or comments regarding anything you've seen on my site, please don't hesitate to reach out to contact me. It is always my distinct pleasure to get back with you just as soon as I possibly can!

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Until we eat again, I hope you have a delicious day!

Roasted Golden Beet Salad Recipe - Kudos Kitchen by Renee (8)
Roasted Golden Beet Salad Recipe - Kudos Kitchen by Renee (9)

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Reader Interactions

Comments

  1. Cookin' Canuck says

    Isn't Fisherman's Wharf wonderful? I could spend a few days just hanging out and eating there. What a lovely salad this is, with some great crunch and creamy goat cheese.

    Reply

  2. Marjory says

    What a lovely flavor combination. I like that you switched to gold beets, which I need to find...I'm new to enjoying beets...and red beets have gotten my counter and clothes on more than one occasion!

    Reply

  3. Lora Cakeduch*ess says

    It looks like you had a gorgeous time in SanFran...that photo is so cute of all of you. And this salad...can I tell you how much I love beets! Especially golden beets! A great summer salad recipe, Renee!

    Reply

  4. Angie Barrett says

    Cold summery salads are just what we need right now! The weather here is so hot and humid that I'm dying for cold foods!

    Reply

  5. The Food Hunter says

    I'm loving the walnuts!

    Reply

  6. Erin Dee says

    I'm scared to try beets, too, like foody schmoody. I actually did try them once and had a terrible experience. Time to try again!

    Reply

    • Renee Goerger says

      I'm sorry that you once had a terrible experience with beets. If you ever decide to try them again, I urge you to use this recipe.

      Reply

  7. Heather Schmitt-Gonzalez says

    I love golden beets...like, a lot! I love the thought of them with some creamy goat cheese and candied nuts (cardamom!!). Just added beets to my shopping list.

    Reply

  8. foody schmoody says

    After looking at this recipe and the photos, I simply do not know why I am scared to try beets. I'm loving all the components in this.

    Reply

    • Renee Goerger says

      I urge you to try them again. They may be a little bit of an acquired taste but well worth the effort.

      Reply

  9. Ashley @ Wishes and Dishes says

    I have a family member who LOVES beets!! She will love me if I make this for her 🙂

    Reply

  10. Paula-bell'alimento says

    Bring on the beets! Love this cold salad.

    Reply

  11. Brenda@SugarFreeMom says

    I don't use goat cheese nearly as much as I think I should! After seeing this salad you've inspired me and I've never even tried golden beets but they look scrumptious!

    Reply

Leave a Reply

Roasted Golden Beet Salad Recipe - Kudos Kitchen by Renee (2024)

FAQs

Can you eat golden beets raw? ›

Beets have a unique earthy flavor and can be eaten raw or cooked.

What is the difference between roasted and boiled beets? ›

Roasting beets gives them a sweeter, richer, and deeper flavor than boiling does. As a cook, I am inspired by colors, so I find beets particularly exciting to work with. My favorite way to cook beets is to roast them, which gives a sweeter, richer, and deeper flavor than boiling does.

How to eat beets for salad? ›

Roasting is one of the best ways to prepare beets for a salad, as it caramelizes their natural sugars and intensifies their earthy sweetness. Wrap whole, washed beets in foil and roast at 400°F until tender when pierced. Allow to cool before rubbing off the skins and slicing into wedges or cubes.

When should you not eat beets? ›

Who Should Avoid Beetroot? Beets are high in oxalates, which can lead to kidney stones. If you've had kidney stones, avoid beets or eat them only as a rare treat. Oxalates can also contribute to gout, a type of arthritis, so eat beets sparingly if you're at risk.

Are golden beets healthier than red beets? ›

Golden best vs red beets in terms of health benefits is essentially a tie, they have almost the exact same health benefits! The only one that would win in terms of health benefits would be red beets. Red beets have a higher antioxidant content based on their deep red colour, meaning they're rich in anthocyanin.

Is it better to boil or roast beets for salad? ›

The softest texture will be the boiled beets, the roasted beets will be tender, but will still have a little “bite” to them. The steamed beets will be somewhere in the middle. If using the beets in a salad, or serving them as a side dish, I prefer the roasted or steamed beets.

Are roasted beets anti inflammatory? ›

Reduced Inflammation

The stark red color of beets comes from compounds called betalains. Betalains have powerful antioxidant effects and can help reduce inflammation. Beets are also rich in nitrates, which reduce inflammation by removing harmful compounds from your bloodstream.

Is it better to peel beets before or after roasting? ›

No need to peel before or after baking. The skin, which is perfectly edible, just seems to disappear during the baking process.

What pairs well with beets? ›

What Else Can I Add to Roasted Beets? Roasted beets with orange juice (squeeze it over the roasted beets just before serving) will taste delicious. Or try Parmesan, feta, or blue cheese. A drizzle of walnut oil makes for a nutty addition.

Is it okay to eat beets every day? ›

Can you eat beets everyday? It's always best to follow a varied diet. Eating a small amount of beetroot every day is unlikely to do any harm, but a high intake could lead to low blood pressure, red or black urine and feces, and digestive problems for anyone with a sensitivity to the nutrients.

What is the healthiest way to eat beets? ›

Roast Them

Roasting is an overall healthy cooking method with minimal vitamin loss, particularly vitamin C. Roasted beets are rich and sweet with slight mineral flavors. Remember to avoid long cooking times and high temperatures, as these can reduce nutrients. Try using smaller bulbs if you want to prepare them faster.

Is it safe to eat raw beets? ›

You can even enjoy them raw, either sliced thinly or grated. Choose beets that feel heavy for their size with fresh, unwilted green leafy tops still attached, if possible. Because dietary nitrates are water-soluble, it's best to avoid boiling beets if you'd like to maximize their nitrate content.

Are golden beets anti inflammatory? ›

Golden beets contain betalains, which have anti-inflammatory properties. This makes them beneficial for individuals dealing with inflammatory conditions. The high vitamin C content in golden beets is crucial for a robust immune system, helping the body fight off infections and illnesses.

Are beets healthier, raw or cooked? ›

Raw or Cooked? Cooked. Low in calories and high in nutrients, cooked beets reduce the risk of heart disease and stroke. Benefits: Naturally occurring compounds in beets improve blood flow, help keep arteries healthy and reduce LDL cholesterol (the 'bad' kind).

Are golden beets good for your liver? ›

Research suggests that the betalain pigments found in beets, including golden beets, may have protective effects on liver cells by reducing oxidative stress and inflammation.

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