Easy Keto Breakfast Frittata Recipe - The Best Low-Carb Healthy Meal In One Pan (2024)

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Easy Keto Breakfast Frittata Recipe - The Best Low-Carb Healthy Meal In One Pan (1)

by Gerri

19

5 from 114 votes

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This delicious, easy-to-make Keto frittata recipe is a tasty, nutritionallycomplete, low-carb breakfast in a pan, loaded with healthy superfoods such as mushrooms, eggs, and spinach. It is also gluten-free.

Easy Keto Breakfast Frittata Recipe - The Best Low-Carb Healthy Meal In One Pan (2)

When making this Keto frittata recipe, use a frying pan that can be used for baking. A cast iron pan is perfect for this. If you don’t have one, a quiche dish is fine.

This keto frittata recipe makes four servings.

Keto Frittata Recipe Ingredients

  • 4 slices of Bacon
  • 1 cup of Mushrooms, sliced
  • 2 tablespoons of Butter
  • 4 ounces of Baby Spinach
  • 1 cup of Cheddar Cheese, shredded
  • 6 Eggs
  • ¼ cup of Heavy Cream
  • ½ teaspoon of Salt
  • ½ teaspoon of Pepper

You don’t have to stick to our ingredients; you can use your imagination to make your own version of this keto frittata.

How To Make Keto Frittata

  1. Preheat your oven to 180C/355F.
  2. Place a cast-iron frying pan over high heat.
  3. Dice the bacon and add to the pan. Saute for 4 minutes, then add the butter.
  4. Add the mushrooms and saute for another 3 minutes.
  5. Add the spinach and cook for another 2 minutes, until it has wilted. Turn off the heat.
  6. Sprinkle the cheddar over the sauteed ingredients.
  7. Add the eggs, cream, salt, and pepper in a mixing bowl. Whisk until combined.
  8. Pour the egg mixture into the pan and place the pan into the oven.
  9. Bake for 20 minutes or until the egg no longer jiggles.
  10. Remove from the oven, slice into four pieces, and serve.

Easy Keto Breakfast Frittata Recipe - The Best Low-Carb Healthy Meal In One Pan (3)

Keto Frittata

This delicious, easy-to-make Keto frittata recipe is a tasty, nutritionallycomplete, low-carb breakfast in one pan, loaded with healthy superfoods such as eggs and spinach. It is gluten-free and suitable for paleo also. You can make this low-carb breakfast frittata ahead of time for meal prep to eat for lunch, dinner, or as a snack as well—the perfect breakfast for your keto diet, paleo, or gluten-free diet.

Rate it

5 from 114 votes

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Course: Breakfast

Cuisine: American, Australian, Italian

Servings: 4 serves

Calories: 426kcal

Author: Gerri

Unit Conversion

US CustomaryMetric

Ingredients

  • 4 slices bacon
  • 1 cup mushrooms sliced
  • 2 tablespoons Butter
  • 4 ounces baby spinach
  • 1 cup Cheddar Cheese shredded
  • 6 large eggs
  • 1/4 cup Heavy Cream
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Pepper

US CustomaryMetric

Instructions

  • Preheat your oven to 180C/355F.

  • Place a cast iron frying pan over high heat.

  • Dice the bacon and add to the pan. Saute for 4 minutes then add the butter.

    4 slices bacon, 2 tablespoons Butter

  • Add the mushrooms and saute for another 3 minutes.

    1 cup mushrooms

  • Add the spinach and cook for another 2 minutes, until it has just wilted. Turn off the heat.

    4 ounces baby spinach

  • Sprinkle the cheddar over the sauteed ingredients.

    1 cup Cheddar Cheese

  • In a mixing bowl, add the eggs, cream, salt and pepper. Whisk until combined.

    6 large eggs, 1/4 cup Heavy Cream, 1/2 teaspoon Salt, 1/2 teaspoon Pepper

  • Pour the egg mix into the pan and place the pan into the oven.

  • Bake for 20 minutes, or until the egg no longer jiggles.

  • Remove from the oven, slice into 4 pieces and serve.

Notes

Nutrition

Serving: 150g | Calories: 426kcal | Carbohydrates: 3g | Protein: 21g | Fat: 36g | Saturated Fat: 18g | Cholesterol: 358mg | Sodium: 797mg | Potassium: 420mg | Fiber: 0g | Sugar: 1g | Vitamin A: 3740IU | Vitamin C: 8.5mg | Calcium: 283mg | Iron: 2.5mg

Easy Keto Breakfast Frittata Recipe - The Best Low-Carb Healthy Meal In One Pan (4)

How To Store Frittata

How do you store frittata?

Store frittata in the refrigerator for up to three days and reheat it in the microwave. Frittata is unsuitable for freezing.

If you love our keto frittata recipe, try our other Keto Breakfast Recipes

To make this low-carb breakfast Keto Frittata recipe in a larger batch, adjust the serving amounts in our recipe card above.

Easy Keto Breakfast Frittata Recipe - The Best Low-Carb Healthy Meal In One Pan (6)

Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

19 thoughts on “Keto Frittata Recipe”

  1. Easy Keto Breakfast Frittata Recipe - The Best Low-Carb Healthy Meal In One Pan (8)
    This is a wonderfully tasting recipe that is not too difficult. A large iron skillet is helpful.

    Reply

    • Thank you for your kind words Jonda. So glad you enjoyed the frittata.

      Reply

  2. Delicious!!!!

    Reply

  3. Easy Keto Breakfast Frittata Recipe - The Best Low-Carb Healthy Meal In One Pan (9)
    Love this Frittata. A simple, quick, and delicious meal!
    I did modify it a bit by adding fontina cheese, onion and bell pepper. Very satisfying!
    Thank you.

    Reply

  4. Easy Keto Breakfast Frittata Recipe - The Best Low-Carb Healthy Meal In One Pan (10)
    Altered few ingredients to fit my taste, but overall wonderful recipe. Thank you!

    Reply

  5. Easy Keto Breakfast Frittata Recipe - The Best Low-Carb Healthy Meal In One Pan (11)
    Delicious thank you!!!

    Reply

  6. Swapped out the butter for vegan, milk for almond milk and dairy free cheese and it was absolutely delicious. Thank you for the recipe.

    Reply

  7. Easy Keto Breakfast Frittata Recipe - The Best Low-Carb Healthy Meal In One Pan (12)
    I made this recipe in a glass pie pan and it came out perfect with little clean up. The only issue I have is the amount of time in the oven, I used a counter top oven and had to add 8 minutes to the cooking time. I also have substituted ham for the bacon and took out the mushrooms and added spinach.

    Reply

  8. Easy Keto Breakfast Frittata Recipe - The Best Low-Carb Healthy Meal In One Pan (13)
    Made this exactly as recipe said. OMG so good. Will def make again. Thank you!

    Reply

  9. can you transfer mixture from frying pan to baking pan then pour the remainder indegrid. if you don’t have a cast iron pan?

    Reply

    • Hi Julie,

      You certainly can.

      Reply

  10. Wow, it looks like pizza and I love it so much. Wonderful recipe to eat.

    Reply

  11. This recipe was so yummy! Mmmm

    Reply

    • Glad you enjoyed it Kathy! Thanks for stopping by 🙂

      Reply

  12. This frittata is SO good! I like to make it on a Sunday and have it for breakfast over the next four days. It’s a great portable option that I can heat up at work. It’s delicious with half an avocado.

    Reply

  13. Did you just use button mushrooms or does it matter? Thanks.

    Reply

    • Hi Erin,

      I prefer to use button mushrooms, but you can use whichever type you like.

      Gerri

      Reply

  14. What size iron skillet did you use?

    Reply

    • Hi Charlie,
      We used a 10 inch skillet 🙂
      Gerri

      Reply

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Easy Keto Breakfast Frittata Recipe - The Best Low-Carb Healthy Meal In One Pan (2024)
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