28 Delicious Vegan Thanksgiving Recipes for 2020 (2024)

FAQs

What do vegans eat instead of turkey? ›

Burmese Tofu (aka Chickpea Flour Tofu)

For an alternative to turkey that's mild in flavor and can be treated like any other protein, turn to Burmese tofu, which transforms chickpea flour, oil, and water into a sturdy tofu-like dish.

Cornish game hen, goose, duck, ham, beef, salmon, and mushroom recipes make worthy centerpieces for holiday meals.

Low vitamin B12 intake is a significant problem in vegan diets due to the exclusion of vitamin B12-rich foods such as meat, poultry, and eggs. A lack of vitamin B12 has been linked to neurologic and hematologic problems [19].

A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.

The Oregon plant-based food pioneer Turtle Island Foods, better known by its Tofurky brand, has been sold to a Japanese company. The buyer is Torfurky's longtime tofu supplier, Morinaga Nutritional Foods.

Grains: Grains high in protein include cornmeal, kamut (wheat berries), teff, quinoa, whole-wheat pasta, wild rice, millet, couscous, oatmeal, and buckwheat. Non-dairy milk: Just one cup of soy milk can pack about 7-9 grams of protein.

What is alternative turkey and ham made out of? Brands like Tofurky, Field Roast, Gardein, Beyond Meat, Lightlife, and more use plant-based ingredients in the products you can buy for any vegetarian/vegan guests.

What is healthier than turkey for Thanksgiving? ›

Tofu: Interested in going meatless as a possible new year's resolution? Try it out on Thanksgiving by substituting tofu for your turkey. Tofu can be cooked in a variety of flavorful ways and comes with a ton of nutritional benefits including a lot of calcium, iron, magnesium, vitamin B, and protein.

Most couples opt to prepare for two animal proteins and a "silent," or unadvertised, vegetarian option available upon request.

Seasonal vegetables like squash, beets, and mushrooms are key to making vegan-friendly dishes that are festive for Thanksgiving. Add quinoa, nuts, and beans (like chickpeas or lentils) to create satisfying entrées that everyone at the table will want to try.

Vegans and vegetarians often enjoy a variety of plant-based dishes on Thanksgiving. Some popular alternatives to turkey or chicken include dishes like stuffed acorn squash, lentil loaf, mushroom Wellington, roasted vegetables, vegan gravy, cranberry sauce, and various types of plant-based stuffing.

For this reason, vegans avoid eating foods of animal origin, such as: Meat: Beef, lamb, pork, veal, horse, organ meat, wild meat, etc. Poultry: Chicken, turkey, goose, duck, quail, etc. Fish and seafood: All types of fish, anchovies, shrimp, squid, scallops, calamari, mussels, crab, lobster and fish sauce.

The first World Vegan Day was created to mark the 50th anniversary of the society, held on 1 November 1994. This was later extended to become World Vegan Week and, as we now know it, World Vegan Month. Every November, World Vegan Month is celebrated worldwide as a time to shine a light on the vegan movement.

Intake and status of vitamin B12, vitamin D, iron, zinc, iodine, calcium and bone turnover markers were generally lower in plant-based dietary patterns compared to meat-eaters. Vegans had the lowest vitamin B12, calcium and iodine intake, and also lower iodine status and lower bone mineral density.

Vegans eat any food that's not derived from animals. Nuts, legumes, fruits, vegetables, tofu, lentils, soy beans, leafy greens, seeds, and more plant-based foods are all part of the vegan diet.