14 Vegan Keto Breakfast Recipes You Need to Try ASAP (2024)

14 Vegan Keto Breakfast Recipes You Need to Try ASAP (1)

You've probably heard great things about a low carb or Keto Diet but don't know how that'll fit in with your vegan lifestyle.

Rest assured, you can stick to a plant based vegan diet AND also be low carb or keto!

We definitely understand the limitations of juggling the two health plans together, my husband is following a Keto Diet and could eat meat and dairy all day, yet my body doesn't tolerate dairy very well, and while I don't mind seafood on occasion, I feel my best when I stick to a plant based diet.

For us to find compromise, we've been eating and preparing lots of keto vegan recipes so that we don't have to regularly prepare separate meals.

Finding vegan keto breakfast recipes that can become your weekly go to recipes will make your vegan keto meal prep easy and make it simple to stick to a vegan Keto Diet.

14 Vegan Keto Breakfast Recipes You Need to Try ASAP (2)

Whether you're craving pancakes, chia pudding, scrambles, or overnight oats, we have many vegan keto breakfast recipes to help you.

This is a total of 14 vegan keto breakfast ideas that will make meal planning so easy! Whether you choose your favorite 7 and repeat those once per week or even do a 14 day rotation, you'll have tons of keto vegan breakfast options that'll really simplify your vegan keto meal planning.

Common Keto Vegan Recipe Ingredients

Finding specialty ingredients locally can sometimes be tough. Here's some of the common ingredients many of these recipes have that are easy to find here:

Chia Seeds

Hemp Hearts

Monkfruit Sweetener

Erythritol Sweetener

Almond Flour

Vegan Keto Peanut Butter Chia Pudding

14 Vegan Keto Breakfast Recipes You Need to Try ASAP (3)

Finding an easy vegan keto breakfast like chia pudding is a goldmine! In my opinion, chia pudding not only makes a delicious keto vegan breakfast, but its also a yummy vegan snack recipe or keto vegan dessert too.

This yummy keto vegan breakfast pudding gets made the night before and is an easy way to meal prep for your breakfasts. Make sure to allow at least 3 hours to blend flavors in the fridge before eating this amazing chia pudding!

What makes this pudding keto is the combination of chia seeds, almond milk and sugar free monk fruit as a sweetener. We know you'll love this recipe as much as we do!

Net Carbs: 10 per serving

Find the recipe at Sweet As Honey

Keto Vegan Overnight "Oats"

14 Vegan Keto Breakfast Recipes You Need to Try ASAP (4)

These amazing overnight "oats" are not only a great vegan keto breakfast idea, they're also gluten free, paleo, and oat free too.

What's the secret ingredient that becomes your oat substitute? Manitoba Harvest Hemp Hearts! This is another recipe like the chia pudding that is best prepared the night before, but unlike chia seeds that get gummy when softened, hemp hearts take on more of an oatmeal texture and can be used in a 1 to 1 ratio for your favorite oatmeal recipes.

How amazing is that?

Healthful Pursuits gives you 3 recipes for overnight oats, including vanilla, chocolate and pumpkin spice latte.

Net Carbs: not listed with the recipe

Find the recipe at Healthful Pursuits

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Keto Vegan Tofu Scramble

14 Vegan Keto Breakfast Recipes You Need to Try ASAP (5)

This yummy tofu based vegan keto breakfast is the closest thing you can find for a keto vegan egg recipe that does NOT have eggs.

The secret ingredient? I special kind of salt called Kala Namuk that has a natural eggy taste! We were served this exact salt on a cruise we took 2 years ago and can attest that YES a salt that tastes like eggs does indeed exist.

If you like the taste of eggs but don't want to eat real eggs, then you'll love this hearty keto vegan breakfast idea.

Net carbs: 3 per serving

Find the recipe at Loving it Vegan

Vegan Keto Bagels

14 Vegan Keto Breakfast Recipes You Need to Try ASAP (6)

These keto vegan bagels make a fabulous breakfast on the go, this recipe is also gluten free, soy free and nut free.

Finding a low carb sandwich "base" is hard to do when you're both vegan and keto, but this great recipe from Meat Free Keto fits the bill.

Net carbs: 2 per serving

Find the recipe at Meat Free Keto

Keto Vegan Cinnamon Roll Muffins

14 Vegan Keto Breakfast Recipes You Need to Try ASAP (7)

If you were worried you'd be given up baked goods if you followed a vegan keto program, have no fear that with recipes like this from The Big Man's World, you can still have bakery style goodies that taste amazing.

In addition to being a keto vegan breakfast, the cinnamon roll muffins are also paleo.

Can you believe these vegan muffins only take 15 minutes? That makes these an ideal vegan breakfast during the weekdays too!

Net carbs: 3 per serving

Find the recipe at The Big Mans World

Vegan Low carb Strawberry Coconut Chia Pudding

14 Vegan Keto Breakfast Recipes You Need to Try ASAP (8)

Here's another chia pudding recipe that makes a delicious vegan meal prep recipe for breakfast, a snack or as a dessert. Instead of peanut butter like the other recipe, here's a fabulous fruit and coconut version!

Raspberries have a lower carb count than strawberries do, so I'm sure this would taste delicious swapping out raspberries to keep the carb count down even more on this yummy make-a-head vegan keto breakfast.

Net carbs: 6 per serving

Find the recipe at Vibrant Plate

Low Carb Vegan Pancakes

14 Vegan Keto Breakfast Recipes You Need to Try ASAP (9)

Low carb vegan pancakes for breakfast make the ideal comfort food, whether you save it for a special weekend meal or meal prep for your weekday.

Made with almond butter, almond flour, and coconut flour, you'll be surprised this recipe only has 2 net carbs per serving!

Net carbs: 2 per serving

Find the recipe at Meat Free Keto

Even MORE Keto Vegan Breakfasts

Vegan Cauliflower Hashbrowns by Healthier Steps

Cinnamon Chocolate Breakfast Smoothie by Paleo Flourish

Keto Cinnamon Pecan Porridge by Keto Diet App

Low Carb Grain Free Granola by Ditch the Carbs

Vegan Low Carb Fluffy Vanilla Waffles by Big Man's World

Low Carb Vegan Quiche Cups by Veg Annie

Vegan Keto Bullet Coffee by The Work Top

We'd love to know which of the vegan keto breakfast recipes you end up trying and become your favorite! Please post below in the comments or on the Pinterest pin. XOXO, Jen

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14 Vegan Keto Breakfast Recipes You Need to Try ASAP (10)

14 Vegan Keto Breakfast Recipes You Need to Try ASAP (2024)


What is an example of a good keto breakfast? ›

Greek Yogurt Parfait

Top your protein-packed plain yogurt with some keto-friendly granola and a small bit of fruit for a breakfast treat. Avoid carb-heavy fruits such as apples and bananas, and stick to a small sampling of low-carb choices such as blackberries, raspberries, and star fruit.

What can I eat for breakfast on keto if I don t like eggs? ›

Traditional no-egg breakfasts

Smoothies, cereal, and faux porridge can be made low-carb and delicious. Just remember to add enough protein and fat to get you started and keep you going. Simple meals like coffee with bacon, ham, sausage, or another breakfast protein are both filling and tasty.

What to avoid on a vegan keto diet? ›

Foods You CAN'T EAT On A Vegan Keto Diet
  1. Meat, fish, poultry, dairy, eggs, other animal products.
  2. Gelatin.
  3. Sugar (refined, cane, honey, corn syrup, and all other forms)
  4. Grains (wheat, pasta, rice)Legumes (beans)
  5. Starchy vegetables (yams, potatoes)
  6. High-carb nuts (chestnuts, cashews, pistachios)
Jan 13, 2020

What is keto vegan examples? ›

Vegan keto snacks
  • Sliced cucumber topped with vegan cream cheese.
  • Coconut fat bombs (high-fat snacks made with coconut butter, coconut oil and shredded coconut)
  • Nut and coconut bars.
  • Coconut milk and cocoa smoothie.
  • Trail mix with mixed nuts, seeds and unsweetened coconut.
  • Dried coconut flakes.
  • Roasted pumpkin seeds.
Oct 2, 2018

What is the healthiest keto breakfast? ›

Keto breakfast recipes
  • Mushroom brunch. ...
  • Scrambled eggs with basil, spinach & tomatoes. ...
  • Herb omelette with fried tomatoes. ...
  • Masala omelette muffins. ...
  • Soft-boiled eggs with pancetta avocado soldiers. ...
  • Sprout & spinach baked eggs. ...
  • Mushroom hash with poached eggs. ...
  • Keto smoothie. A star rating of 4 out of 5.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What can I eat for breakfast that has no carbs or sugar? ›

1,722 suggested recipes
  • Yummly Original. Perfect Poached EggsYummly.
  • Lean Homemade SausagePork.
  • Quick-mix Country-style SausagePork.
  • Guided. No-Mess Sheet Pan BaconYummly.
  • Yummly Original. ...
  • Deep Dish Ham QuicheKitchenAid.
  • Easy Whole30 Breakfast Sausage (Paleo, Gluten Free, Sugar Free)40 Aprons.
  • Easiest Poached Egg EVER!

How many eggs should I eat for breakfast on keto? ›

We'll also share some great low-carb egg-based keto recipes. Eggs are keto-friendly and safe to eat when you're on the ketogenic diet. Eggs are low in carbs while containing high amounts of protein and healthy fats. You can have 6 to 7 eggs every day while on the keto diet.

Which fruit is keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

How do vegans get protein on keto? ›

Low-carb vegetarian proteins: Tofu, seitan and tempeh — Although tempeh is higher in carbs than tofu and seitan, it's also high in fiber, so the net carbs (AKA the total grams of carbs minus the grams of fiber) make it keto-friendly.

What vegan proteins are keto? ›

Top 10 Keto-Friendly Plant Protein Sources
  • Soy. Soy products are a complete protein, which means they contain all nine essential amino acids. ...
  • Nuts. ...
  • Seeds. ...
  • Spirulina. ...
  • Nutritional yeast. ...
  • Protein-rich vegetables. ...
  • Seitan. ...
  • Mushrooms.

Can you eat hummus on a keto diet? ›

Hummus can definitely be part of your keto diet, but just one or two servings can quickly expend a significant portion of your daily carb allotment. If you do eat hummus, you'll want to limit yourself to a small amount — perhaps just 2–4 tablespoons (30–60 grams), which provide 4–8 grams of net carbs.

How to eat low-carb as a vegan? ›

Nuts and seeds: Nuts and seeds are low in carbs, but high in protein and fat. This includes almonds, walnuts, macadamia nuts, peanuts and pumpkin seeds. Soy: Foods like tofu and tempeh are high in protein and fat, but low in carbs. This makes them acceptable on a low-carb vegetarian/vegan diet.

Is vegan keto anti inflammatory? ›

But sometimes inflammation can occur even without these threats which causes extreme discomfort. Doctors have found that our diets are a major cause of inflammation and avoiding certain foods can reduce the condition. Both vegan and keto diets can reduce inflammation as long as you avoid certain inflammatory foods.

What are the top 5 keto foods? ›

These are the top 10 keto foods you should include if you're on...
  1. Salmon. Whether wild or farm-raised, salmon is rich in fat, making it an essential ketogenic diet staple. ...
  2. Eggs. This affordable protein and fat source is highly versatile. ...
  3. Cauliflower. ...
  4. Greens. ...
  5. Avocado. ...
  6. Nuts. ...
  7. Olive oil. ...
  8. Zucchini.

How many eggs for breakfast on keto? ›

Eat at least 6 eggs or egg-based meals a day, if not more — ideally free-range pastured eggs. These meals should not be more than 5 hours apart. Eat a tablespoon (around 15g) of butter for every egg you eat. (Mayonnaise or other healthy fats can be a substitute).

Can I eat oatmeal on keto? ›

Regular rolled, quick-cooked oatmeal is not considered a keto-friendly food. One cup of oatmeal contains around 47 grams (g) of net carbohydrates. When you factor in your carbs from other food sources, even half a cup of oatmeal can exceed your daily allowance of carbs in a keto diet.

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